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Your Low Sodium Diet Describes the health problems that are associated with high levels of sodium in the diet. Gives suggestions for controlling sodium intake and discusses the relationship between good health, diet, sodium and blood pressure.
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Low Fat Cooking New guidelines from the USDA and food labeling regulations make it easier for consumers to make healthy choices. Discusses low fat cooking and gives examples of cooking techniques and recipes. Grades 9-Adult
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Popular Diet Fads How often have you heard these? Fat-free foods are calorie free! Chromium picolinate is a magic diet pill! DNA made me do it! Pasta is fattening! This videotape is entertaining as it overturns current weight management fads. Great discussion starter!
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Dieting: What Works And What's Healthy This program focuses on dieting, what works and what's healthy. Find out how you can avoid the dangers of dieting and eating healthier at the same time. Learn how to fix a low-fat holiday meal that is both good for you and tastes great! Meet a young woman who fought the battle of anorexia, and won. ©2000 NIMEV-060 28 min. Video $109.95 ADD TO CART
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Stress Management For Dieters The key idea in this videotape is that although stress is unavoidable, there are coping strategies other than food and that these strategies can be learned, topics include impulse control, learning new self-talk, time management, how to say no, relaxation techniques, such as deep breathing, relaxation response and progressive relaxation. NHVE-204 19 min. Video $89 ADD TO CART
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Vegetarian Diet: Facts & Myths 12 million vegetarians may be on to something such as lower rates of heart disease, high blood pressure, and obesity. 14 minutes, Copyright 1997. NHVE-193VID English Video $89 ADD TO CART NHVE-193DVD English DVD $119 ADD TO CART NHVS-193VID Spanish Video $89 ADD TO CART NHVS-193DVD Spanish DVD $119 ADD TO CART
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Thin Dining Assists weight-conscious adults in selecting low-fat, low-calorie restaurant cuisine that is good tasting. Covers restaurants, fast foods, salad bars, airline meals, parties and diet saboteurs. NHVE-111 20 min. English Video $89 ADD TO CART
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How To Avoid Weight Gain When You Stop Smoking This tape takes note of special problems faced by smokers such as substituting food for cigarettes, snacking and marking the end of the meals by means other than smoking. © 1999 NHVE-164 19 min. Video $89 ADD TO CART
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How To Keep A Food Diary By identifying eating patterns, solutions become apparent. Demonstrates and explains the nuts and bolts of weight-management record keeping. NHVE-145 12 min.English Video $89 ADD TO CART
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Nobody Is Perfect: How To Cope With Relapse Focuses on how to avoid relapses by pre-planning, becoming more aware of emotional eating and how to handle it, explores issues of self-esteem and negative self-talk with an imaginary trial scene. NHVE-160 16 min. English Video $89 ADD TO CART
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The Truth About Body Image Teens are faced with many pressures regarding body image. Video shows teenagers how popular ideas of "beauty" damage teens, physically and psychologically. Teens comparing themselves to the "life-size", and completely unrealistic, proportions of Barbie and Ken dolls, illustrate the connection between such idealized images and student consumption of steroids and diet pills. ©2001 AM-408 21 min. English Video $150 ADD TO CART AMSS-264 21 min. Spanish Video $150 ADD TO CART
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