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The Right Moves To Getting Fit & Feeling Great! Encourages girls to realize their full potential by developing a healthy self-image, eating right, and becoming physically fit. Guides girls along the right path to total fitness, inside and out. Part 1, "Empowerment," encourages them to have a positive attitude and treat themselves well. Part 2, "Food Is Your Fuel," teaches the truth about "fat-free" foods, how to read the nutrition labels on food packaging, why it's important to eat fruits and vegetables and limit fats, how to eat smart at home, at school, on dates, and at the mall, and why crash diets don't work. Part 3, "Bodies in Motion," invites girls to get pumped up about fitness. Covers finding a fitness plan that works, why sweat is "sweet," and how to warm up, stretch, cool down, and avoid or treat exercise-related injuries. Grade 5-12
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Food, Exercise, and Health Provides tips for improving health by eating smaller portions, choosing healthier foods, exercising more and understanding basic information about nutrition and food labeling. Special attention is directed toward understanding the food pyramid, food labeling information and fat-burning exercises. Includes Teacher Resource Book. Grades 7-12. Closed Caption
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To the Max: Eating and Exercising for Maximum Health Shows young students how they can improve their health by eating smarter, eating smaller portions, exercising and understanding basic information about nutrition and food labeling. Presents a typical fifth grader's day of super-sized fast food, too much TV and video games and little exercise. Talks about the challenge of eating right and the importance of exercise. Discusses food labels and fat burning exercise. Honorable Mention from the Columbus International Film & Video Festival. Teacher's resource book & handouts. Grades 3 - 6
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Eating & Exercise: Fact or Fiction -For Teens The human body demands fuel from carbohydrates, fat, and protein. Active teens are growing physically and mentally and the energy needed to do both is always in demand. Find out how the foods we eat affect our energy levels and abilities to think, exercise and communicate everyday. Even those not involved in sports need to be aware of the amount of energy they consume and expend. Offers section quizzes & a final quiz. Grades 7-12 NIMEV-093 23 min. Video $185.85 ADD TO CART Back to Exercise and Nutrition
Nutrition And Exercise: Facts To Live By Contains information on basic exercise concepts, including physiology, metabolism, target heart rate, stress testing, risks and benefits, and other topics the doctor will want their patients to know before they take that "magic pill" called exercise. Cautions on gradual build-up and encourages regular exercise routine. SCI-5 20 min. Video $59 ADD TO CART Back to Exercise and Nutrition
Personal Best: Balancing Fitness & Nutrition In the Nutrition Analyzer, students see a dietary analysis of their food entries for a day, several days, a single meal, or a recipe. The database includes over 8000 foods and 18 nutrient values. Grade 9-Adult NIMCD-004 Windows CD-ROM $152.05 ADD TO CART
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