Get Up And Move Produced especially for Black Americans. This upbeat video strives to motivate good health through exercise and diet. Common reasons for not exercising, the video goes on to discuss why exercise is critical in our lives. The importance of exercise to keep weight, blood pressure, and stress under control is also mentioned. Reducing fat in the diet and the relationship between high-fat foods and heart disease is discussed. ©1991

HPC-300 English Video 10 min. $59 ADD TO CART

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Put Away Your Frying Pan Designed especially for the Black Americans. A dietician talks with a middle-aged, black woman with a history of high blood pressure and diabetes. Discussion focuses on how the patient has succeeded in adjusting her diet through alternative methods of food preparation and how these changes have resulted in better health for both herself and her family. Gives a description and demonstration of the preparation of dishes with reduced sodium, fat and cholesterol. ©1991

HPC-200 10 min. Video English $59 ADD TO CART

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Put The Fat Back: Smart Shoppers Take Control While grocery shopping together, two friends discuss how to reduce fat and sugar in everyday living. The impact of a diagnosis and the importance of attitude are presented. Topics include: reading nutrition labels, portion sizes, food preparation, and ost-conscious shopping. ©1991

HPC-400 16 min. English Video $59 ADD TO CART

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Smart Shopping With The Food Label This video shows how to use a shopping list, navigate the supermarket, and read the food label in support of following the 2005 Dietary Guidelines for American. Gives a brief introduction to the MyPyramid graphic. Includes tips for food preparation and food safety. © 2006

NHVE-100 English Video 17 min. $89 ADD TO CART

NHVS-100 Spanish Video 17 min. $89 ADD TO CART

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Wise Food Shopping Four helpful shopping rules included:. 1. Don't shop when hungry. 2. Make a list. 3. Figure cost-per-serving. and 4. Read label for nutrition information and compare cost.

NIMEV-082 Video 10 min. $64.95 ADD TO CART

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Surviving the Checkout: Wise Food Buying Shows how to make wise food buying decisions by pre-planning meals for the week using newspaper food ads and the Food Groups as guides. Learn about open dating on products, USDA grading of meats, how to buy meats, and the use of meat substitutes and extenders to save money.

NIMEV-083 English Video 30 min. $135.15 ADD TO CART

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Shop Smart For Good Nutrition Presents the "hows" and "whys" of good nutrition shopping in 2 parts: Part I defines commonly misunderstood wording and how to interpret nutrition messages on food packages such as ingredients, claims, and labeling. Part II reviews package labels on brand and generic products.

IDC-500 English Video 33 min. $59 ADD TO CART

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Shopping For Health A splendid overview of the Dietary Guidelines for making smart choices at the supermarket and specific tips for moving to a healthier, plant-based eating style. ©1997

NIM-460 Video 19 min. $89 ADD TO CART

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Shopping For Women's Health Focuses on foods that help reduce the risks of breast cancer and osteoporosis. Special segments on calcium retention and fortification and the use of soy foods provide a wealth of specifics for women of all ages. ©1997

NIM-461 Video 17 min. $89 ADD TO CART

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Shopping For Health: Weight Management Ideal not only for anyone seeking to lose weight, but also specifically for those who are trying to reduce their risks of Type II diabetes, coronary artery disease or high blood pressure. ©1997

NIM-463 Video 16 min. $89 ADD TO CART

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Shopping For Heart Health Teaches how to make smart choices intended to reduce risk of coronary artery disease. choices that slash fat and cholesterol and boost fiber and health-enhancing phytochemicals.

NIME-462 Video 15 min. $89.95 ADD TO CART

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Explore the Grocery Store - What's Eating You? Ricardo and his friends, Will and Lynette, have a school assignment to make a video about their favorite subject, food, of course - snacks to be exact. Through these encounters they learn how to choose nutritious snacks, weigh options to choose healthy foods and find new foods they will eat. Includes teaching materials. Grades 6-Adult

NIMEV-084 Video 17 min. $99.95 ADD TO CART

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Value Shopping: Stretch Your Food Dollar Are you Ms. Convenience, Mr. Quality, The Clipper, Healthy Eater, The Bargain Hunter? This program teaches how to use ingredient lists, unit pricing, coupons, store brands, alternative outlets, sales, basic foods & simple recipes to save money.

NIMEV-085 Video 21 min. $99.95 ADD TO CART

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Functional Food: An Alternative to Butter & Margarine Omega-care is a case study about a new alternative to butter and margarine, which provides an independent comment about monounsaturated & polyunsaturated, Omega 3 and 6, trans fatty acids and hydrogenation, water in oil vs. oil in water. Discusses the new marketing challenges and motivations for further work. Includes a guide. Grades 6-Adult.

NIMEV-086 Video . $89.95 ADD TO CART

NIMDV-086 DVD $89.95 ADD TO CART

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Low Fat Cooking New guidelines from the USDA and food labeling regulations make it easier for consumers to make healthy choices. Discusses low fat cooking and gives examples of cooking techniques and recipes.

NIMEV-096 Video 15 min. $115.70 ADD TO CART

NIMCD-096 Windows CD-ROM $129.95 ADD TO CART

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