Eating For Life Every year the average adult in our country consumes up to 16 pounds of salt & 150 pounds of refined sugar. We are the most overfed and under-nourished people in the world. The surgeon general says that at least five of the top ten causes of death in this country are directly related to the way we eat. Gradually changing to a healthier diet may be easier than you think. Here are some common sense guidelines to get you started. ©2000

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Eating Healthy: What's a Serving? Includes updated information on USDA guidelines for nutrition. Discusses new serving sizes and recommendations. Discusses how they correlate with the new USDA food pyramid. College-Adult

NIMEV-022 15 min. Video English $118.25 ADD TO CART

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Why We Eat What We Eat The background of a family determines the kind of food, the way it is prepared, the way it is eaten, and where it is eaten. Time is another basis for what and where we eat. Finances determine the kind of food we buy. The way food is displayed & the kind of food we like determines what we prepare and what we buy at the grocery. Why we eat what we eat touches on healthy foods, unhealthy eating habits and effects of the fatty foods on the body.

NIME-174 17 min. Video $89 ADD TO CART

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You Are What You Eat: Your Guide to Better Nutrition Your body needs the right nutrients to be at its best. Fill your diet with the most nutrient-packed foods using this handy guide. Grades 9-Adult
NIMBK-002 $5.85 each 251-500 sets of 10 Pamphlets ...$5.10 each

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Nutrition: Healthy Eating For A Healthy Life This show will highlight practical lifestyle changes to ensure good health. Learn how maintaining a good diet can decrease blood pressure and cholesterol levels and increase energy. ©2000

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Heart-Healthy Eating Introduces the viewer to a healthy style of living needed to achieve and maintain cardiovascular wellness. Outlines causes, symptoms, diagnosis, prevention and treatment of cardiovascular disease. Includes folders that summarize.

NIME-496 English Video 9 min. $89 ADD TO CART

NIMS-496 Spanish Video 9 min.$89 ADD TO CART

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Beyond Nutrition: Eating For Health In this nutritional video you will learn what functional foods are, how to use colors as a nutrition guide, how to find which foods are rich in "phytochemicals," how to evaluate products that promise to "pack the power of a veggie in a pill", the powers of garlic, carrots, leafy greens, and tomatoes, and get the insight on facts and myths of functional foods and neutraceuticals.

NIME-508 Video 22 min. $129.95 ADD TO CART

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Healthy Hearty Breakfasts

Discusses ideas and examples to make breakfast the start of a great day.

NHVE-160 Video 14 min. $89 ADD TO CART

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Portion Distortion: Seeing the Healthy Way to Eat Teaches children how to choose the right food portions and avoid "super-sizing". Common, easy-to-understand examples. Practical tips on eating healthy portions, checking labels, ordering small or medium sizes, taking home leftovers from restaurants, sharing meals with friends and starting with smaller amounts on dinner plates. Teacher's resource book and handouts.

NIMEV-073 Video 20 min. $129.95 ADD TO CART

NIMDV-073 DVD 20 min. $129.95 ADD TO CART

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Keys to Healthy Eating A complete guide to a low-fat, high-fiber diet focusing on vegetables and other plant foods. Covers healthy sources of carbohydrates, fats and fiber, and main sources of vegetable protein, explains how to combine them to receive all essential amino acids. Features new food guide pyramid and healthy ways to eat meat. Laminated Poster 20" X 26"

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